How I help you
There are many ways to achieve change in ourselves: we can use active visualisation or imagination, Neuro-linguistic programming, hypnotherapy, spiritual counselling or past-life regression.
These methods are totally natural, similar to daydreaming or intense concentration similar to when you fall asleep or are surfacing from a deep sleep. These methods enable us to access our subconscious mind where our thoughts are engrained.
Active imagination
This process involves allowing images, thoughts, and emotions to surface and interact spontaneously and imaginatively, often through methods like journaling, drawing, or guided fantasy. This method allows you to identify thought forms that keep you stuck in patterns and habits you want to change.
Neuro-Linguistic Programming or NLP
Simply put, Neuro relates to what’s going on in our minds, Linguistic relates to the language that we use, and Programming relates to repeated patterns of behaviour. Using NLP can change someone’s thoughts and behaviours and, when used in collaboration with other practices, can significantly increase the chance of reaching their desired outcome.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals address various psychological, emotional, and behavioural issues, and release trauma and anxiety. In a hypnosis session, you intentionally go into a similar state as when going into or coming out of sleep. You don’t become unconscious, lose control, or lose all memories. Instead, most people experience very deep relaxation
Spiritual Counselling
Spiritual counselling is a form of therapy that integrates spiritual, religious, or philosophical beliefs into the counselling process. It aims to address not only mental and emotional well-being but also the spiritual aspect of a person’s life. The goal is to help individuals find meaning, purpose, and inner peace, often by exploring their relationship with a higher power, the universe, or their inner self.
Past-Life Regression
Past-life regression is a therapeutic technique that aims to help individuals access and explore memories of what are believed to be previous lifetimes. The process is based on the idea of reincarnation — the belief that the soul is reborn in different bodies over various lifetimes. During a past-life regression session, a trained practitioner or therapist uses hypnosis or deep relaxation techniques to guide the client into a trance-like state. In this state, the client may recall memories, experiences, traumas or emotions from what they perceive as past lives which have influenced their current thinking.
What can be treated with the above methods
Low self-esteem
lack of confidence
Anxiety
Depression
Smoking
Personal development
Weight loss
Phobias
Trauma release
Develop self-compassion
Post-covid depression
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Jennifer Steyn